top of page

8 weeks beginners course

Dive into the exciting world of grappling with our 8-Week Beginners Course, designed to introduce participants to the fundamentals of this dynamic martial art. Whether you're a complete novice or have some experience, this course is crafted to build a solid foundation of grappling techniques, strategy, and confidence.

  • Explore the history and philosophy of grappling.

  • Learn fundamental stances, movements, and the importance of body positioning.

  • Master core grappling techniques, including takedowns, escapes, and control holds.

  • Understand the principles of leverage and balance in practical scenarios.

  • Delve into the art of ground control and dominance.

  • Learn effective submission holds and escapes, emphasizing safety and control.

  • Integrate learned techniques into live scenarios and controlled sparring.

  • Develop situational awareness and strategic thinking in simulated grappling matches.

Key Features:

  • Experienced Instructors: Our skilled instructors provide personalized guidance and feedback.

  • Progressive Learning: Each week builds upon the skills learned in the previous sessions.

  • Safe Environment: Emphasis on safety ensures a positive learning experience.

  • Supportive Community: Join a supportive community of fellow beginners on the grappling journey.


  • Boosted Confidence: Gain confidence in your ability to defend and control situations.

  • Physical Fitness: Improve strength, flexibility, and overall physical fitness.

  • Mental Toughness: Develop resilience and strategic thinking on and off the mat.

By the end of the 8-Week Beginners Course, participants will have a solid understanding of grappling fundamentals, setting the stage for continued growth in this empowering martial art. Join us for an enriching and challenging journey as you discover the world of grappling from the ground up!"

bottom of page